Restore & Reboot
Join us for our Restore and Reboot class - the perfect opportunity for everyone to hit the reset button! This class is specifically crafted to help individuals find their center, become grounded, and truly understand the positioning of their bodies in space.
In today's fast-paced world, our days can become overwhelmingly busy, leaving us feeling pulled in countless directions. Restore & Reboot offers a dedicated hour where you can focus solely on yourself, your body, and your well-being. It's a chance to recalibrate, refresh, and realign.
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Meredith has 2 classes available - Mondays from 4pm-5pm and Wednesdays from 9am-10am.
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Yes, right now you do need to be a patient in order to participate. Sometimes, patients find that they benefit more from this class than receiving manual treatments. If you find that the classes work better for you, you are able to transition to just attending class.
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The themes addressed in this class include postural organization, connectedness to your core, breathing awareness, down regulation of the vagus nerve ( calming down the fight or flight response) and general stability.
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Yes! This class will be perfect for you. If you are unable or uncomfortable with getting on the floor, Meredith can easily modify the exercises so they can be completed in sitting or standing against the wall.
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Yes, if we participate with your insurance, we can submit this class as a physical therapy visit to your insurance company. If we do not participate with your insurance, you can pay our self pay rate of $65 for the class for the hour.